Why Magnesium Matters
Magnesium, symbolized as Mg on the periodic table, is far more than just another element; it is an alkaline earth metal and an absolutely vital mineral for the proper functioning of the human body.
In its pure form, it's a silvery-white, lightweight metal. However, in biological systems, it exists as an ion, playing a crucial role in countless biochemical reactions.
It's one of the most abundant minerals on Earth and is found in various compounds in seawater, rocks, and plant life, underscoring its ubiquitous presence in our natural world. Yay MAGNESIUM!
The discovery of magnesium has a rather interesting history that traces back to Epsom, England. In 1618, a farmer named Henry Wicker noticed that his cows refused to drink from a particular well, but that the water seemed to heal scratches and rashes. This "Epsom salt," as it came to be known, was later identified as hydrated magnesium sulfate. While Epsom salt's external benefits were observed early on, it wasn't until 1755 that Joseph Black recognized magnesium as a distinct element. Sir Humphry Davy then isolated the pure metal by electrolysis in 1808, solidifying its place in the scientific lexicon.
FUN FACT: Studies have been done on patients who take a bath with magnesium salt. Urine and blood samples show that magnesium levels have gone up. But HOW? That’s the mystery!
Within the human body, magnesium is a true workhorse, participating in over 300 enzymatic reactions. Its functions are incredibly diverse and fundamental to maintaining good health. It's essential for energy production, as it's involved in the synthesis of ATP, the body's primary energy currency. Magnesium plays a critical role in muscle and nerve function, helping to regulate muscle contractions and nerve impulse transmission. It's also vital for maintaining healthy bones and teeth, as it contributes to bone structure and plays a part in calcium absorption. Furthermore, magnesium is involved in regulating blood sugar levels, blood pressure, and supporting a healthy immune system. *Patients generally benefit from taking a quality magnesium prior to bedtime.
Given its extensive roles, it's not surprising that adequate magnesium intake is crucial, and supplementing with it could potentially offer numerous benefits, especially for those with insufficient dietary intake.
Many people in Western societies do not meet the recommended daily allowance for magnesium, often due to processed food diets and soil depletion. Potential benefits of supplementation include improved sleep quality, reduced muscle cramps and restless leg syndrome, and alleviation of anxiety and stress symptoms due to its calming effects on the nervous system. It may also help in managing migraines, reducing blood pressure, and improving insulin sensitivity for those at risk of type 2 diabetes.
However, it's important to approach magnesium supplementation thoughtfully. While generally safe, excessive intake can lead to side effects like diarrhea, nausea, and abdominal cramping.
More severe issues can arise with very high doses, particularly for individuals with kidney problems. Therefore, it's always recommended to consult with a healthcare professional before starting any new supplement regimen. They can assess your individual needs, recommend the appropriate form and dosage, and ensure it won't interact with any medications or pre-existing conditions, ensuring you harness the benefits of this essential mineral safely and effectively.
*Schedule with Dr. Cordova to discuss your health and to be given the highest priority!
Dr. Evelyn Cordova | Telemedicine Naturopath