The Importance of Clean Indoor Air and How to Improve it
It’s important to read and learn especially if you are prone to lung issues.
The air we breathe, whether indoors or out, is not just a mixture of gases; it often contains a variety of tiny, invisible particles that can significantly impact our health. These "fine particles," also known as particulate matter (PM), are categorized by their size, with PM2.5 being particularly concerning – these are particles 2.5 micrometers in diameter or smaller, about 30 times smaller than a human hair.
They originate from diverse sources, including vehicle exhaust, industrial emissions, wildfire smoke, dust, pollen, pet dander, mold spores, and even common indoor activities like cooking and burning candles. Their microscopic size allows them to bypass the body's natural defenses and penetrate deep into our respiratory system, and in some cases, even enter the bloodstream.
*Avoid burning commercial, store-bought candles because of what they release into the air. They can be hormone disrupters!
The health implications of inhaling fine particles are well-documented and can range from mild irritations to severe chronic conditions. Short-term exposure can lead to symptoms such as coughing, sneezing, watery eyes, throat irritation, and shortness of breath, particularly for individuals with pre-existing respiratory conditions like asthma or allergies.
However, long-term exposure poses more significant risks, including reduced lung function, the development of chronic bronchitis, and an increased likelihood of heart disease, stroke, and even premature death. Children, older adults, and those with underlying heart or lung conditions are especially vulnerable to these adverse effects.
Given that indoor air can often be more polluted than outdoor air due to stagnant conditions and various indoor sources, investing in a quality air filter for your home or workspace becomes a highly beneficial consideration. These filters work by trapping airborne particles, effectively removing them from the circulating air. High-efficiency particulate air (HEPA) filters, for instance, are designed to capture 99.97% of particles as small as 0.3 microns, which includes many common allergens, dust mites, pet dander, mold spores, and even certain bacteria and viruses. *You can buy a quality air filter at a local store, online, or a medical-supply store.
The benefits of a quality air filter extend beyond just reducing allergy and asthma symptoms. By significantly decreasing the concentration of fine particles, these filters can improve overall respiratory health, potentially lowering the risk of developing chronic lung diseases and cardiovascular issues. For those working from home or in shared office spaces, cleaner air can also contribute to improved cognitive function, reduced fatigue, and a greater sense of well-being. It creates a healthier, more comfortable environment that supports productivity and a better quality of life.
When choosing a filter, consider its Minimum Efficiency Reporting Value (MERV) rating. A higher MERV rating indicates a greater ability to capture smaller particles. For general home use, a MERV 8 to MERV 13 filter is often recommended, while HEPA filters offer the highest level of filtration for those seeking maximum protection against fine particles and airborne contaminants.
While an initial investment, the long-term health advantages and improved comfort make a quality air filter a worthwhile addition to any home or workplace, ensuring you breathe cleaner, healthier air every day.
*Schedule with Dr. Cordova today to learn how to naturally support good lung health. HINT: I love using a nebulizer. I look forward to meeting you!
Dr. Evelyn Cordova | Telemedicine Naturopath