Despite its medical complexity, obesity remains one of the last widely accepted forms of social discrimination. Weight stigma, or fat-shaming, is rooted in the misconception that body size is a moral failing or a lack of discipline. This shame does not motivate health; instead, it often backfires by increasing cortisol levels, lowering self-esteem, and triggering "numbing" behaviors like emotional or binge eating.
Read MoreNo one knows you better than you know yourself. Yes, we sometimes say to loved ones that they know us better than we know ourselves, but living inside of your body gives you a wealth of information on so many levels.
Some are lucky enough to grow up in surroundings where mindfulness and self-care is a natural way of being, but compared to the world at large, this is not so common. On the contrary, we have a health care system that teaches us that health care mainly comes from outside of ourselves.
Read MoreThe FDA is removing the black box warning from hormone replacement therapy because new research shows the original risks were overstated or just wrong. This error is most likely what is responsible for leading to millions of men and women being denied a beneficial treatment.
Read MoreIV therapy, short for intravenous therapy, is a method of delivering fluids, vitamins, minerals, and other vital nutrients directly into your bloodstream. This bypasses the digestive system, allowing for 100% absorption and immediate availability of these substances to your cells. This can be particularly advantageous for individuals with compromised gut health, malabsorption issues, or those experiencing acute nutrient deficiencies.
Read MoreQi Gong is an ancient mind-body practice and another example of “less is more”. With the practice of Qi Gong, you can transform an “unhappy body” into a “happy body”, as you are reprogramming the mind and the body from a sick model to a healthy model. The body is viewed as a body of energy, not solid as the western world view has us believe. This energy model resonates with the quantum physics model which shows us that: we are a cloud of energy, only becoming solid in the kind of pattern that we “expect it to”.
Read MoreThere is a tendency to believe that the more invasive a treatment is, the better it is. Vice versa we tend to believe that gentle practices such as meditation, yoga and gentle physical touch are not as effective. However, science shows us that this is not so.
Read MoreWithin the human body, magnesium is a true workhorse, participating in over 300 enzymatic reactions. Its functions are incredibly diverse and fundamental to maintaining good health. It's essential for energy production, as it's involved in the synthesis of ATP, the body's primary energy currency.
Read MoreThe air we breathe, whether indoors or out, is not just a mixture of gases; it often contains a variety of tiny, invisible particles that can significantly impact our health. The health implications of inhaling fine particles are well-documented and can range from mild irritations to severe chronic conditions.
Read MorePMS is a common condition with a wide range of symptoms that can significantly impact a woman's quality of life. Understanding the symptoms, potential risk factors, and natural management strategies is essential for empowering women to take control of their menstrual health.
Read MoreSetting healthy boundaries is an act of self-love. It is a crucial step in creating a balanced and fulfilling life. Often perceived as selfish, establishing limits is, in reality, a fundamental form of self-preservation. These boundaries, whether physical, emotional, or mental, define what we are comfortable with and what we are not. It establishes a safe space for our well-being.
Read MoreThere are many harmful chemicals found in todays processed foods. It is essential to be aware so that you can determine the risks to your health. Ultimately, it is better to choose whole, unprocessed foods such as whole fruits, vegetables, legumes, lean meats, etc.
Read MoreTaking care of your central nervous system is an investment in your overall health and well-being. By incorporating these strategies into your daily life, you can optimize your CNS function and reap the numerous benefits of a balanced and healthy nervous system.
Read MoreUsing semaglutide, a weight loss of one to two pounds per week can be expected. However, your level of physical activity and muscle mass among other things can affect how quickly you lose weight.
Read MoreTelemedicine allows a person to access medical care virtually for a wide range of healthcare conditions. There are many benefits to these online visits including convenience and having all your information with you at home.
When you work with a naturopath in telemedicine, you get a holistic approach to your care.
Read MoreOzone therapy, an oxidative therapy, has been used to disinfect and treat diseases, for over 150 years. It is a major auto hemotherapy (MAH) where the blood is ozonated at a specific ozone concentration and quantity, and then the treated blood is reinfused back into the patient.
Read MoreYour cognitive or mental health is vital to your everyday experience, overall well-being and longevity explains Dr. Julie Rowin, a board-certified neurologist and integrative medicine doctor at Verde Valley Naturopathic Medicine in Sedona, Arizona where she specializes in the treatment and prevention of neurological illness.
Read MoreIntravenous (IV) therapy is the administration of a fluid substance (solution) directly into a vein as a therapeutic treatment and the Myers’ Cocktail is one such treatment. It was developed by John Myers, M.D., a Baltimore physician who pioneered the use of intravenous nutrition for the treatment of many conditions. The standard Myers’ Cocktail uses a mixture of the following vitamins and minerals…
Read MoreWe are excited to share that we now offer a revolutionary multi-cancer early detection test for our patients.
It’s called the Galleri Multi-Cancer Early-Detection Test* and it can detect more than 50 types of cancer by looking for signals in the blood that may be associated with cancer. If caught in its early stages, cancer treatment outcomes and survival rates may be improved.
Read MoreOzonated Saline IV is an alternative treatment to Ozone IV therapy and offers the same benefit. As a result, it is quickly growing in popularity.
In normal ozone therapy, the blood is drawn from the patient and is ozonated. This is then infused back into the patient with an IV drip.
When you undergo Ozonated Saline IV, there is no need to draw blood. The saline is ozonated first and then infused into the patient by IV.
Read MoreWomen’s medicine focuses on the treatment and diagnosis of diseases and conditions that affect women. This includes a range of specialities, such as reproductive health, menopause, Well Woman Exams (including pelvic and breast examination), and sexual health. If you are considering a naturopathic physician for your needs, then it is important to know the difference between a naturopathic approach to women’s medicine and the traditional allopathic approach.
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