No one knows you better than you know yourself. Yes, we sometimes say to loved ones that they know us better than we know ourselves, but living inside of your body gives you a wealth of information on so many levels.
Some are lucky enough to grow up in surroundings where mindfulness and self-care is a natural way of being, but compared to the world at large, this is not so common. On the contrary, we have a health care system that teaches us that health care mainly comes from outside of ourselves.
Read More