Regulating your Nervous System | 7 Tips to Restore Calm
The body is an intricate machine and each of us is unique. At the center of this beautiful operation lies the central nervous system (CNS), the command center that receives, processes, and directs information throughout the entire body. Understanding the CNS and how to regulate it is your super power.
First, what is the Central Nervous System?
The CNS is the body's control center. There are two parts: the brain and spinal cord. Think of it as the superhighway of information that relays messages between the body and the brain.
The Brain: It is the control center for everything we do. It's responsible for our thoughts, emotions, memories, movements, and even our automatic functions like breathing and heart rate.
The Spinal Cord: This structure acts as the primary communication pathway between the brain and the rest of the body. It transmits signals to and from the brain, allowing us to move, feel sensations, and react to our environment.
The CNS functions through cells called neurons. Neurons communicate with each other using electrical and chemical signals, transmitting information throughout the body at incredible speed. This intricate network allows us to process information, learn, adapt, and interact with the world around us. This is what Joe Dispenza refers to as “neurons that fire together, wire together.” Your thoughts and self-concept shape who you are, affect your health, and can be your super power when you maintain a state of optimism.
Why is Regulating the CNS Important?
When the CNS is functioning optimally, we experience a sense of balance and well-being. We can think clearly, manage stress effectively, sleep soundly, and move with ease. However, when the CNS is dysregulated, it can lead to a variety of physical and mental health issues, including:
Stress and Anxiety: A hyperactive CNS can trigger the release of stress hormones, leading to feelings of anxiety, overwhelm, and irritability.
Sleep Problems: An imbalanced CNS can disrupt sleep patterns.
Mood Disorders: Dysregulation of the CNS has been linked to mood disorders.
Cognitive Issues: Difficulties with concentration, memory, and decision-making can arise from a poorly functioning CNS.
Physical Symptoms: Headaches, muscle tension, digestive problems, and other physical symptoms can manifest as a result of CNS dysregulation.
How to Regulate Your Central Nervous System:
Fortunately, there are many effective strategies to regulate the CNS and promote optimal function. These include:
Mindfulness and Meditation: Practicing mindfulness and meditation helps calm the nervous system by focusing on the present moment and reducing racing thoughts.
Deep Breathing Exercises: Deep, slow breaths activate the parasympathetic nervous system, which helps to counteract the stress response and promote relaxation. Try the 4-7-8 breathing technique: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
Regular Exercise: Physical activity has a huge impact on the CNS. It releases endorphins, which have mood-boosting effects and helps to regulate stress hormones. Aim for at least 30 minutes of movement daily.
Adequate Sleep: Sleep is essential for CNS repair and restoration. Establish a regular sleep schedule, create a relaxing bedtime routine, and ensure your bedroom is dark, quiet, and cool.
Healthy Diet: A nutritious diet provides the building blocks for a healthy CNS. Focus on whole foods, including fruits, vegetables, whole grains, and lean protein. Limit processed foods, sugary drinks, and excessive caffeine.
Hydration: Staying hydrated is crucial for optimal brain function. Dehydration can lead to fatigue, headaches, and difficulty concentrating.
Stress Management Techniques: Identify your stressors and develop healthy coping mechanisms.
Taking care of your central nervous system is an investment in your overall health and well-being. By incorporating these strategies into your daily life, you can optimize your CNS function and reap the numerous benefits of a balanced and healthy nervous system.
Remember that it’s a journey, not a destination, and even small changes can make a big difference. Start with one or two strategies that resonate with you and gradually incorporate more as you progress. Maintaining a calm state (or returning to it by slowing down) with a generous amount of positive thoughts helps to optimize your health and create a world you love. It is your SUPERPOWER.
Your mind and body will thank you for it.